WHY YOGA BINGO ?
Children store up extra energy during the day, even more so during quarantine. Nearly 63% of young people are reporting symptoms of anxiety or depression as of late June 2020, according to the CDC.
There is no time like the present to bring joy and peace to families while staying at home. We believe that YOGA BINGO - Relaxing and Restoring can support reducing stress and will bring happiness to the whole family.
Research from Harvard University shows that yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children.
YOGA BINGO consists of three key elements: Play - Restore - Relax
HOW TO PLAY THE GAME?
There are 25 squares on the board with 24 unique Yoga poses.
1. Players take turns calling a yoga pose name.
2. Everyone does the pose and holds for three deep breaths.
3. Participants who did the pose take the square.
4. Whoever gets five squares in a row wins!
EASY TO LEARN AND SAFE TO PRACTICE
The back of each instruction card breaks down each pose into four steps. You will see photos of our experienced yoga teacher demonstrating how to safely get into each pose. The names of the poses were inspired by animals and nature to be fun and easy for children to memorize.
24 YOGA POSES
WITH THE BENEFIT OF RELAXING
All the poses we selected in this collection have the benefit of restoring the body and relaxing the mind. Children can practice becoming still, focused, and self-aware. Once they have mastered these simple techniques, they can use them in any instance to stay calm and access their inner wisdom.
COUNTLESS ACTIVITIES AND GAMES
You can choose an activity either from the leaflet provided with the game, on the Lan Lan Yoga website, or just invent one of your own.
The possibilities are endless!
“ANYTHING IS POSSIBLE WITH INNER PEACE!”
Practicing inner peace naturally leads to miraculous personal and professional results, which affect every aspect of children's lives. This experience will leave a lasting impression on your child.
AND MORE!
We offer FREE instruction videos to provide a complete learning experience for children, families and teachers!