Can too much screen time from TV, computers, and phones negatively impact children’s development? More and more research says it can. Young children have experienced issues with memory, attention, sight-seeing, and communication due to heavy screen time. In this article by Jacqueline Howard from CNN, the World Health Organization (WHO) suggests that children under the age of 1 should not be exposed to electronic screens for more than one hour a day. "Higher screen time viewing at 2 and 3 years of age was associated with children's delays in meeting developmental milestones at 3 and 5 years of age, respectively," said Sheri Madigan, an assistant professor and research chair in determinants of child development at the University of Calgary.
Limiting screen time and increasing physical activity is the best recipe for a happy healthy childhood. This article by Emily S. Rueb from the New York Times suggests that physical activity improves a child’s physical and mental well being. In addition, physical activities can help prevent childhood obesity as well as a number of diseases and health issues.
Yoga has proven beneficial to children of all ages, as it allows individuals to take time off of their technology and truly connect with their body. So why not get off the electronic screens and have your kids practice yoga?
Yoga for kids
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation. Practicing yoga may help reduce stress, anxiety and help improve ones’ overall health and well-being. As a beginner or a child, one should practice yoga alongside a friend or an instructor who will be willing to guide you on this peaceful journey. These simple yoga exercises are a great way for kids and adults to get the nervous energy out of their bodies and gain some focus. Ashtanga yoga and Iyengar yoga are great for little yogis. Ashtanga yoga is a flowing style that progresses through a series of poses connected to the breath. Iyengar yoga emphasizes precision; it focuses on structural alignment of the body.
Encouraging children to practice yoga will build self-esteem and increase confidence. In addition, their concentration and sense of calm will improve. A yoga teacher can offer a great deal through guidance and, when matched with a child’s desire to successfully master a pose, enhance a child’s relationship with both mind and body.
Your child will find that a yoga life is a happy and healthy life.
