Exposing children at a young age to too much screen time from TV, computers, and phones can negatively impact their development. Children have experienced issues with memory, attention, sight-seeing, and communication. In this Article by Jacqueline Howard, CNN, the World Health Organization suggests that children under the age of 1 should not be exposed to electronic screens for more than 1 hour a day. "Higher screen time viewing at 2 and 3 years of age was associated with children's delays in meeting developmental milestones at 3 and 5 years of age, respectively," said Sheri Madigan, an assistant professor and research chair in determinants of child development at the University of Calgary.
This Article by Emily S. Rueb from the New York Times suggests that physical activities will improve a child’s physical and mental well being. In addition, physical activities can prevent childhood obesity and various diseases in life.
Yoga has proven beneficial to children of all ages, it allows individuals to take time off of their technology and truly connect with their body. So why not take some time off your electronic screens and practice some yoga?
Yoga for kids
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation. Practicing yoga may help reduce stress, anxiety and help improve ones’ overall health and well-being. As a beginner or a child, one should practice alongside a friend or an instructor who will be willing to guide you on this peaceful journey. These simple exercises are a great way for kids and adults to get the nervous energy out of their bodies and gain some focus.
By encouraging children to practice yoga, it will encourage self-esteem and confidence. In addition, their concentration and sense of calmness will improve. A yoga instructor can only offer guidance to a certain degree. It all comes down to the child’s confidence to successfully master a pose.
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